Kihō no Monogatari

1. Discount raspberry trifle + freshly toasted flaked almonds. Excellent bonus pudding yes.
2. Social limb-wiggle! Outside, half under the trees, interspersed with The Toddler being Delighted to see us.
3. Some successful communication debugging, thus far of the "okay, well, we now have a better understanding of the shape of the problem" variety rather than in the "... and we've implemented a solution" sense, which is still useful progress.
4. Successfully got a bunch of other people's stuff out of my house and headed back to its people, even though this involved both Actually Parcelling It Up and then a whole entire trip to the post office. Good Job Alex.
5. FRIEND HAS FINISHED ORPHAN BLACK. FRIEND SCREAMED AN APPROPRIATE AMOUNT. I am thrilled she loved it & was willing to yell about it all the way through when I didn't even try to lure her. She got here by herself. I am DELIGHTED. Did I mention I'm delighted? I'm delighted and I've had some Big Feelings and I have ALSO had some brand new-to-me horror from the penultimate episode Revealed unto me! Which is a different kind of delightful!

A little while ago I got Stable cortical body maps before and after amputation via an NIH press release; today it was *Cognitive Behavioral Therapy for Insomnia in people with chronic disease: A systematic review and meta-analysis...

... which dovetails neatly with the bits I just got out of The Painful Truth (Monty Lyman) about the bidirectional relationship between insomnia and pain, where each worsens the other but insomnia worsens pain more. (It's bedtime, so I'm not going to pick the book back up to get you those onward references just now.) With n = 5232, and their conditions including "cancer, chronic pain, irritable bowel syndrome, and stroke", "CBT-I was associated with significantly improved outcomes" (for insomnia severity, and moderately improved outcomes for sleep efficiency and sleep onset latency).

What'll be next? WHO KNOWS.

[... sorry about the template, I hit return in the title field and IT POSTED. details to appear shortly. :-p]

Reading. ( Ann Leckie, Monty Lyman, Ronald Melzack & Patrick D. Wall )

Writing. ... I have actually put some more notes into The Document.

So many lost property e-mails. (And at some point I'm going to need to start replying to them, too.)

Watching. On YouTube: True Facts: Bats, The Science Of The Hunt. NSFW. Definitely... An Experience.

Cooking. ... yeah no I managed to make veg spag bol on Friday but otherwise we've mostly just been feeling faintly sorry for ourselves. Okay, no, that's not quite true, I did also achieve baked potato on Wednesday.

Eating. Misc takeaway from The Field (leftover Sunday night curry for dinner on Tuesday; leftover vegetable fried rice + Szechuan tofu for breakfast on same...). I remain mildly resentful that the Wagamama menu still does not contain any of My Favourites.

Growing. The second attempt at pineapple has NEW LEAVES. The second attempt at lemongrass is maybe Going? And other than that I have no idea because I have spectacularly failed to make it to the plot this week.

Observing. BATS. A variety of excellent dahlias and passion flowers on a Trip To Town (post office, pharmacy).

A little while ago the toddler's household told me that you could turn the top of a pineapple into a whole entire pineapple plant (with the caveat that at least 60% of the time it goes mouldy). My first attempt at this had got as far as growing a whole entire root network but then suffered a Tragic Incident from which it never recovered; the second had been sat around with partially-browned but no-longer-becoming-more-browned and definitely-still-partially-green leaves for Quite Some Time. I had more or less hit the point of "... is this actually doing anything? at all?" and then upon my return from the most recent round of Adventures I rotated it in service of watering it, to discover...

... that it's growing a WHOLE NEW SET OF LEAVES. Look at it go! I am very excited!

(My understanding is that if I manage to keep it alive that long it'll take somewhere in the region of 3 years to fruit, and then in the fashion of all bromeliads will die having produced said single fruit. Happily this is about the rate at which we eat fresh pineapple...)

Have spent most of the day asleep.

1. Attempt #2 at pineapple-from-trimmed-top has NEW LEAVES.
2. I am also fairly sure that attempt #2 at lemongrass is taller than it was when we set off on our terrible adventures about ten days ago.
3. Actual bed. Favourite mattress.
4. I got to make someone's entire day by sending an "... I think I have your object" e-mail.
5. Leftovers for dinner: curry from the crew party on Sunday night. Didn't have to think about food. Extremely grateful for this fact.

Reading. Tiny bits of Solutions and Other Problems and The Painful Truth.

Listening. More Hidden Almanac.

Exploring. Chester, including Chester Zoo!

Eating. Almost all of my favourite field foods, including raspberry and lemon curd toasties, noodle pots with the addition of the prepped salad bits (spinach! red onion!), the giant lemon and sugar crepes, and flapjack. ("Almost" because the cake options CHANGED.)

Observing. The Milky Way. Something that might have been some kind of satellite or might have been some kind of shooting star. CHESTER ZOO, etc. At least one field bat.